Debbie256's Journal, 07 July 2013

208.0 lb Lost so far: 36.4 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
1689 kcal Fat: 72.05g | Prot: 104.77g | Carb: 173.49g.   Breakfast: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Muscle Milk Chocolate Milk Protein Shake (11 oz), Kroger Lowfat 2% Milk, General Mills Honey Nut Cheerios. Lunch: Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, StarKist Foods Solid White Albacore Tuna in Water, Kraft Light Mayo, Kroger Lowfat 2% Milk. Dinner: Chicken Broth Soup (Low Sodium, Canned), Wegmans Cashew Chicken, Pizza with Meat and Vegetables. Snacks/Other: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Planters Trail Mix Energy Mix. more...
on diet Debbie256's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Debbie256's weight history

Debbie256's Recent Activity

Debbie256's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

pandasmom commented on Phoenix84's Journal Entry.
MillaLite supported ehead's Journal Entry.
Kenna Morton commented on Draglist's Journal Entry.
Pochis recorded a Weight Entry at 204.0 lb.
marshakanady supported Bodybeautiful870's Journal Entry.
SteveP updated their Food Diary.
momma6224 supported Fritzy 22's Journal Entry.
Ida Marceau is following MrsRandySteeleJr.