Debbie256's Journal, 07 July 2013

208
208.0 lb Lost so far: 36.4 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
1689 kcal Fat: 72.05g | Prot: 104.77g | Carb: 173.49g.   Breakfast: Kroger Lowfat 2% Milk, Muscle Milk Chocolate Milk Protein Shake (11 oz), General Mills Honey Nut Cheerios, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Lunch: Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Kroger Lowfat 2% Milk, StarKist Foods Solid White Albacore Tuna in Water, Kraft Light Mayo. Dinner: Wegmans Cashew Chicken, Pizza with Meat and Vegetables, Chicken Broth Soup (Low Sodium, Canned). Snacks/Other: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Planters Trail Mix Energy Mix. more...
on diet Debbie256's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Debbie256's weight history


Debbie256's Recent Activity

Debbie256's Own Activity

Debbie256 recorded a Weigh In at 214.0 lb.

Debbie256's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
purple75 recorded a Weigh In at 209.4 lb.
kehfeh joined challenge 90 Days of Hard Exercise and Healthy Eating.
Jenfar recorded a Journal Entry and a Weigh In at 114.4 lb.
nichen27 recorded a Weigh In at 156.8 lb.
Axevus Star supported springskinny's Weigh In.
GH1017 recorded a Weigh In at 204.4 lb.
ranchgirl recorded a Weigh In at 156.6 lb.