Debbie256's Journal, 07 July 2013

208.0 lb Lost so far: 36.4 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
1689 kcal Fat: 72.05g | Prot: 104.77g | Carb: 173.49g.   Breakfast: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Muscle Milk Chocolate Milk Protein Shake (11 oz), Kroger Lowfat 2% Milk, General Mills Honey Nut Cheerios. Lunch: Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, StarKist Foods Solid White Albacore Tuna in Water, Kraft Light Mayo, Kroger Lowfat 2% Milk. Dinner: Chicken Broth Soup (Low Sodium, Canned), Wegmans Cashew Chicken, Pizza with Meat and Vegetables. Snacks/Other: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Planters Trail Mix Energy Mix. more...
on diet Debbie256's own diet   steady weight



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