Debbie256's Journal, 07 July 2013

208.0 lb Lost so far: 36.4 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
1689 kcal Fat: 72.05g | Prot: 104.77g | Carb: 173.49g.   Breakfast: Kroger Lowfat 2% Milk, Muscle Milk Chocolate Milk Protein Shake (11 oz), General Mills Honey Nut Cheerios, PowerBar ProteinPlus - Chocolate Peanut Butter (60g). Lunch: Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Kraft Light Mayo, StarKist Foods Solid White Albacore Tuna in Water, Kroger Lowfat 2% Milk. Dinner: Wegmans Cashew Chicken, Pizza with Meat and Vegetables, Chicken Broth Soup (Low Sodium, Canned). Snacks/Other: Planters Trail Mix Energy Mix, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. more...
on diet Debbie256's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Debbie256's weight history

Debbie256's Recent Activity

Debbie256's Own Activity

No recent activity.

Debbie256's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
scottseilstad recorded a Weigh In at 253.0 lb.
Great-Grandma recorded a Weigh In at 194.4 lb.
dexterquartz recorded a Weigh In at 121.3 lb.
grandmamax recorded a Weigh In at 217.4 lb.
Girlkay supported rhontique's Journal Entry.
BabyBoomer53 recorded a Weigh In at 151.0 lb.
andreaclemons supported philmck's Journal Entry.