Debbie256's Journal, 07 July 2013

208
208.0 lb Lost so far: 36.4 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 July 2013:
1689 kcal Fat: 72.05g | Prot: 104.77g | Carb: 173.49g.   Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz), PowerBar ProteinPlus - Chocolate Peanut Butter (60g), General Mills Honey Nut Cheerios, Kroger Lowfat 2% Milk. Lunch: Kraft Light Mayo, StarKist Foods Solid White Albacore Tuna in Water, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Kroger Lowfat 2% Milk. Dinner: Wegmans Cashew Chicken, Pizza with Meat and Vegetables, Chicken Broth Soup (Low Sodium, Canned). Snacks/Other: Planters Trail Mix Energy Mix, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. more...
on diet Debbie256's own diet   steady weight

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