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foreverfrost
Journal
07 Jul 13
foreverfrost's Journal, 07 July 2013
foreverfrost's Profile
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Weigh In record (no journal entry) for 07 July 2013
260.4 lb
Lost so far:
89.6 lb
.
Still to go:
45.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2013:
1192 kcal
Fat: 45.00g | Prot: 88.00g | Carb: 114.00g.
Breakfast:
Marketside All-American Grinder.
Dinner:
chicken express, chicken express breast, chicken express.
more...
3311 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours.
more...
losing 7.0 lb a week
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