KristinWebb's Journal, 07 July 2013

134.8 lb Lost so far: 0.3 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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710 kcal

Fat: 13.08g | Prot: 41.99g | Carb: 114.22g.   Breakfast: Whole Milk, My Essentials Raisin Bran Cereal. Lunch: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Dinner: Nature's Own Butter Top Enriched Bread, Lipton Pure Leaf Unsweetened Iced Tea, Pork Spareribs (Lean Only Eaten). Snacks/Other: Bananas. more...

2005 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Sitting - 8 hours, Desk Work - 5 hours, Resting - 2 hours and 25 minutes, Sleeping - 8 hours. more...