Weigh In record (no journal entry) for 01 October 2010
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209.5 lb
Lost so far: 0 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2010:
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1642 kcal
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Fat: 74.75g | Prot: 58.47g | Carb: 185.88g.
Breakfast: Bacon (Cured, Microwaved, Cooked), 1/3 Less Fat Margarine, Shredded Hash Browns, Poached Egg, Apple Nut Coffee Cake. Lunch: Baked Club Sandwich Rounds, Grilled Red Bell Pepper Dip. Dinner: Garlic Toast, Homestyle Bakes - Lasagna, Apple Nut Coffee Cake, Romaine & Creamy Dill Dressing. more...
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3018 kcal
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Activities & Exercise:
Sitting - 10 hours and 45 minutes, Housework - 1 hour and 45 minutes, Sleeping - 6 hours and 50 minutes, Resting - 4 hours and 40 minutes. more...
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gaining 14.0 lb a week
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