Weigh In record (no journal entry) for 07 July 2013
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195.2 lb
Lost so far: 7.4 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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2560 kcal
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Fat: 90.95g | Prot: 59.95g | Carb: 385.09g.
Breakfast: Dunkin' Donuts Caramel Swirl Latte, Dunkin' Donuts Egg and Cheese on Croissant. Dinner: Minute Maid Lemonade, Coca-Cola Coco-Cola Classic (12 oz), Spaghetti with Tomato Sauce and Meatballs, Boston Market Meatloaf, Boston Market Sweet Corn, Boston Market Cornbread. Snacks/Other: Caramel Ribbon Crunch Frappuccino (Tall), Sundaes To Go Nutty Caramel Crunch. more...
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3141 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Weight Training (moderate) - 45 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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