roblain2030's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
196.0 lb Lost so far: 6.6 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
2518 kcal Fat: 92.85g | Prot: 79.31g | Carb: 356.16g.   Breakfast: Au Bon Pain Blueberry Muffin, Starbucks White Chocolate Mocha (Grande), Sugar, Tea (Brewed), Sugared or Glazed Chocolate Doughnuts. Lunch: Tuna Fish Salad, Hard Rolls (Includes Kaiser), Coco-Cola Classic (12 oz). Dinner: Boston Market Meatloaf, Boston Market Sweet Corn, Boston Market Loaded Mashed Potatoes, Athenos Roasted Garlic Hummus, Crackers. more...
2166 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet roblain2030's own diet   gaining 5.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



roblain2030's weight history


roblain2030's Recent Activity

roblain2030's Own Activity

roblain2030 recorded a Weight Entry at 190.0 lb.
roblain2030 recorded a Weight Entry at 191.0 lb.
roblain2030 recorded a Weight Entry at 193.0 lb.
roblain2030 recorded a Weight Entry at 189.6 lb.

roblain2030's Buddies

No recent activity.

Other Member Diet Recent Activity

nicuferezan recorded a Weight Entry at 216.1 lb.
jparlett updated their Exercise Diary.
anne m kane recorded a Weight Entry at 197.0 lb.
mrt2100 updated their Exercise Diary.
JackMort220 commented on Florida Ray's Journal Entry.
peppermint1000 updated their Food Diary.
aamil1950 recorded a Weight Entry at 180.6 lb.
gustavo vilaverdecoelho recorded a Weight Entry at 158.7 lb.