roblain2030's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
196.0 lb Lost so far: 6.6 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
2518 kcal Fat: 92.85g | Prot: 79.31g | Carb: 356.16g.   Breakfast: Sugar, Tea (Brewed), Sugared or Glazed Chocolate Doughnuts, Starbucks White Chocolate Mocha (Grande), Au Bon Pain Blueberry Muffin. Lunch: Coco-Cola Classic (12 oz), Hard Rolls (Includes Kaiser), Tuna Fish Salad. Dinner: Athenos Roasted Garlic Hummus, Boston Market Sweet Corn, Boston Market Loaded Mashed Potatoes, Boston Market Meatloaf, Crackers. more...
2166 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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