roblain2030's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
196.0 lb Lost so far: 6.6 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
2518 kcal Fat: 92.85g | Prot: 79.31g | Carb: 356.16g.   Breakfast: Au Bon Pain Blueberry Muffin, Starbucks White Chocolate Mocha (Grande), Sugar, Tea (Brewed), Sugared or Glazed Chocolate Doughnuts. Lunch: Tuna Fish Salad, Hard Rolls (Includes Kaiser), Coco-Cola Classic (12 oz). Dinner: Boston Market Meatloaf, Boston Market Sweet Corn, Boston Market Loaded Mashed Potatoes, Athenos Roasted Garlic Hummus, Crackers. more...
2166 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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roblain2030 recorded a Weigh In at 204.8 lb.
roblain2030 recorded a Weigh In at 204.8 lb.
roblain2030 recorded a Weigh In at 205.0 lb.
roblain2030 recorded a Weigh In at 204.8 lb.

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jaker22 recorded a Weigh In at 195.5 lb.
punkin5053 updated their Exercise Diary.
ckworksalot commented on their Journal Entry.
HCB supported punkin5053's Journal Entry.
lotusblossom2112 commented on philmck's Journal Entry.
zariqueen recorded a Weigh In at 165.0 lb.
L563 recorded a Weigh In at 132.1 lb.
mozarela01 recorded a Weigh In at 196.5 lb.