XXLMike's Journal, 07 July 2013

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Weigh In record (no journal entry) for 07 July 2013

229.7 lb Lost so far: 11.5 lb. Still to go: 31.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:

2550 kcal

Fat: 104.70g | Prot: 93.20g | Carb: 308.74g. Breakfast: Gekochtes Ei, Brötchen, die Feine Himbeere. Lunch: Rindfleisch, Klöße, Bratensoße. Dinner: Weiss + Crisp, Bratwurst, Brötchen. Snacks/Other: Kaffee mit Milch. more...

2867 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 1.0 lb a week

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XXLMike's Journal, 07 July 2013

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