chaz1945's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
160.6 lb Lost so far: 0 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
2068 kcal Fat: 46.32g | Prot: 70.66g | Carb: 352.54g.   Breakfast: 2% Fat Milk, Instant Oatmeal, Great Value Instant Enriched Butter Flavor Grits, Strawberries, Millville Frosted Flakes. Lunch: Coca-Cola Coca-Cola Classic (20 oz), McDonald's McDouble, Egg White, McDonald's Vanilla Reduced Fat Ice Cream Cone, Hormel 50% Reduced Fat Homestyle Corned Beef Hash. Dinner: Coca-Cola Coca-Cola Classic (20 oz), Saltine Crackers. Snacks/Other: Hunt's Butterscotch Pudding Snack Pack, Weight Watchers Key Lime Pie. more...
1775 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet chaz1945's own diet   gaining 5.3 lb a week



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