Weigh In record (no journal entry) for 07 July 2013
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160.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2013:
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2068 kcal
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Fat: 46.32g | Prot: 70.66g | Carb: 352.54g.
Breakfast: Millville Frosted Flakes, Strawberries, Great Value Instant Enriched Butter Flavor Grits, Instant Oatmeal, 2% Fat Milk. Lunch: Hormel 50% Reduced Fat Homestyle Corned Beef Hash, McDonald's Vanilla Reduced Fat Ice Cream Cone, Egg White, McDonald's McDouble, Coca-Cola Coca-Cola Classic (20 oz). Dinner: Saltine Crackers, Coca-Cola Coca-Cola Classic (20 oz). Snacks/Other: Weight Watchers Key Lime Pie, Hunt's Butterscotch Pudding Snack Pack. more...
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1775 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.3 lb a week
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