|
Fell asleep on sofa as I was about to write my journal last night.hehe. So I shall write for yesterday and then later add today-
What an amazing but LONG day I have had watching the fantastic RAF flying some wonderful planes along with the talented Red Arrows and other display teams RAF Waddington International Air Show - The RAF's Aviation Spectacular weather was hot but perfect for the display.Even had a bit of eye candy sitting in front ;-) Ate very well as I took a pack up.So pleased with myself for not buying junk food from the stalls.I always take a pack up anyway but well, you all know what it's like, esp as I was working late the day before and was making my pack up at 9pm!
Ok, so now it's Sunday evening.How did it come around so quick.Off to bed in a bit so a quick journal insert, was too hot to want to cook anything hot but I had a lovely piece of white fish and a small amount of veg which was delish.Sometimes the simplest tastes the best.Didn't feel as though I wanted to eat loads today, probably the heat and tiredness after a long day yesterday.
All going well.I did pick some raspberries off my fruit bush this eve and washed them until the last one I went to eat I spotted had a little wiggly thing in it.eeewwwww that went in the bin.Hope I didn't eat any :-/
Diet Calendar Entries for 07 July 2013:
|
1104 kcal
|
Fat: 18.84g | Prot: 94.49g | Carb: 131.83g.
Breakfast: Flora Flora Light, Hovis Granary Wholemeal Bread, Tetley Tea with Semi-Skimmed Milk. Lunch: Tetley Tea with Semi-Skimmed Milk, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Carrots, Green Peas (Frozen), Asda Butcher's Selection Chicken Breast Fillets, Uncle Ben's Boil in The Bag Long Grain Rice. Dinner: Greek Style Fat Free Strawberry Yogurt, Cooked Broccoli (Fat Not Added in Cooking), Green String Beans, Potatoes (Flesh without Skin,Boiled), Whitefish Fillets. Snacks/Other: Sweet Cherries, Raspberries, Tetley Tea with Semi-Skimmed Milk, Bernard Matthews Turkey Ham Wafer Thin, Flora Light, Ryvita Original Crispbread. more...
|
|
2296 kcal
|
Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
|