Rush1's Journal, 06 July 2013

Did a 3-5 mile run and most of it was up hill with some reps of curls for each arm

Diet Calendar Entries for 06 July 2013:
1035 kcal Fat: 31.83g | Prot: 53.67g | Carb: 127.48g.   Lunch: Salmon, Fried Rice, White Rice. more...
2535 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Rush1's own diet  



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