Rush1's Journal, 06 July 2013

Did a 3-5 mile run and most of it was up hill with some reps of curls for each arm

Diet Calendar Entries for 06 July 2013:
1035 kcal Fat: 31.83g | Prot: 53.67g | Carb: 127.48g.   Lunch: Salmon, Fried Rice, White Rice. more...
2535 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Rush1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rush1's own diet

 next entry - Rush1  (08 Jul)


Rush1's weight history


Rush1's Recent Activity

Rush1's Own Activity

No recent activity.

Rush1's Buddies

No recent activity.

Other Member Diet Recent Activity

Weezy2 commented on glen's Journal Entry.
woooooooooodsy recorded a Weigh In at 362.4 lb.
AmericanSpirit recorded a Weigh In at 138.0 lb.
michielde ruiter recorded a Weigh In at 160.9 lb.
bobbijo1313 recorded a Weigh In at 165.4 lb.
bluerabbit720 recorded a Weigh In at 176.8 lb.
Daninwall recorded a Weigh In at 175.5 lb.
gjarboe recorded a Weigh In at 199.4 lb.