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Did a 3-5 mile run and most of it was up hill with some reps of curls for each arm
Diet Calendar Entries for 06 July 2013:
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1035 kcal
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Fat: 31.83g | Prot: 53.67g | Carb: 127.48g.
Lunch: Fried Rice, White Rice, Salmon. more...
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2535 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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