Rush1's Journal, 06 July 2013

Did a 3-5 mile run and most of it was up hill with some reps of curls for each arm

Diet Calendar Entries for 06 July 2013:
1035 kcal Fat: 31.83g | Prot: 53.67g | Carb: 127.48g.   Lunch: White Rice, Fried Rice, Salmon. more...
2535 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Rush1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rush1's own diet

 next entry - Rush1  (08 Jul)


Rush1's weight history


Rush1's Recent Activity

Rush1's Own Activity

No recent activity.

Rush1's Buddies

No recent activity.

Other Member Diet Recent Activity

chazwj recorded a Weigh In at 166.5 lb.
Ciemaar recorded a Weigh In at 194.2 lb.
achick120 recorded a Weigh In at 141.6 lb.
mummydee replied to Farmerlee1's post - Garcinia Cambogia.
KimbaG recorded a Weigh In at 211.2 lb.
imrealirish recorded a Weigh In at 202.0 lb.
never2old commented on Deb_N's Journal Entry.
Pria47 recorded a Weigh In at 175.8 lb.