Rush1's Journal, 06 July 2013

Did a 3-5 mile run and most of it was up hill with some reps of curls for each arm

Diet Calendar Entries for 06 July 2013:
1035 kcal Fat: 31.83g | Prot: 53.67g | Carb: 127.48g.   Lunch: Salmon, White Rice, Fried Rice. more...
2535 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Rush1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rush1's own diet

 next entry - Rush1  (08 Jul)


Rush1's weight history


Rush1's Recent Activity

Rush1's Own Activity

No recent activity.

Rush1's Buddies

No recent activity.

Other Member Diet Recent Activity

TanyaRenee74 supported Vicki 72's Journal Entry.
ejpike recorded a Weigh In at 116.6 lb.
Moonwisp recorded a Journal Entry and a Weigh In at 278.5 lb.
hollywoodjaybird recorded a Weigh In at 172.0 lb.
eva_mac recorded a Weigh In at 152.8 lb.
millerm40 commented on runrgrrll's Journal Entry.
hpwatson updated their Food Diary.
Logan179 recorded a Weigh In at 141.4 lb.