Rush1's Journal, 06 July 2013

Did a 3-5 mile run and most of it was up hill with some reps of curls for each arm

Diet Calendar Entries for 06 July 2013:
1035 kcal Fat: 31.83g | Prot: 53.67g | Carb: 127.48g.   Lunch: Salmon, White Rice, Fried Rice. more...
2535 kcal Activities & Exercise: Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Rush1's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rush1's weight history


Rush1's Recent Activity

Rush1's Own Activity

No recent activity.

Rush1's Buddies

No recent activity.

Other Member Diet Recent Activity

Sarah1950 supported The Destroyer2's Journal Entry.
ChicaLean commented on Draglist's Journal Entry.
Jesicap supported Flopa M's Weigh In.
officer904 recorded a Weigh In at 135.0 lb.
Gigi39 supported tweetycat's Journal Entry.
warrenwinter commented on their Journal Entry.
Nica1118 supported heidij123's Journal Entry.
Sugar Waffle commented on The Destroyer2's Journal Entry.