Rush1's Journal, 08 July 2013

Just another 3-5 mile route.

Diet Calendar Entries for 08 July 2013:
946 kcal Fat: 30.76g | Prot: 48.48g | Carb: 114.47g.   Lunch: Orange Juice, Beef and Rice (Mixture). Dinner: Fried Battered Fish, White Rice. more...
2260 kcal Activities & Exercise: Running - 8/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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