Weigh In record (no journal entry) for 06 July 2013
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331.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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3630 kcal
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Fat: 227.90g | Prot: 216.81g | Carb: 185.67g.
Breakfast: Turkey Sausage, Egg Omelet, Cheddar Cheese, Coffee or Table Cream (Light). Lunch: Popchips Nacho Cheese Tortilla Chips, Trader Joe's Buffalo Chicken Wrap, Polly-O 2% String Cheese, Power Crunch Protein Energy Bar - French Vanilla Creme, Salami. Dinner: Roasted Salted Cashew Nuts, Power Crunch Protein Energy Bar - French Vanilla Creme. Snacks/Other: Provolone Cheese, Salami. more...
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3657 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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