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mdb8199
Journal
01 Oct 10
mdb8199's Journal, 01 October 2010
mdb8199's Profile
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Weigh In record (no journal entry) for 01 October 2010
181.0 lb
Lost so far:
11.5 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 October 2010:
1228 kcal
Fat: 49.20g | Prot: 89.80g | Carb: 110.40g.
Breakfast:
Nonfat Strawberry Greek Yogurt, Maple Pecan Flakes & Clusters.
Lunch:
Baja Ensalada - Savory Pork Carnitas.
Dinner:
Tuna Melt.
more...
2345 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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