bend44x's Journal, 06 July 2013

221.0 lb Lost so far: 11.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

---

1462 kcal

Fat: 46.56g | Prot: 79.62g | Carb: 189.97g.   Breakfast: Honey Nut Cheerios General Mills Cereals Ready-to-Eat, Milk (Nonfat), Diet Ginger Ale, Water, Water. Lunch: Tea (Brewed), Water, Oranges, Oranges. Dinner: Boneless(white meat), Golden Crinkles French Fried Potatoes, Tea (Brewed), Water, Macaroni Salad, Mustard Greens, Mustard Greens, Succotash (Corn and Limas) (Frozen, Drained, Boiled, Cooked), Boneless(white meat). Snacks/Other: Crumb or Quick-Bread Type Coffee Cake with Fruit. more...

2842 kcal

Activities & Exercise: Standing - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...