Weigh In record (no journal entry) for 13 July 2013
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221.0 lb
Lost so far: 11.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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439 kcal
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Fat: 18.02g | Prot: 8.48g | Carb: 65.30g.
Breakfast: Tea (Brewed), Water, Water. Lunch: Tea (Brewed), Water, Tortilla Chips, Cheez-It Reduced Fat Crackers. Snacks/Other: Peanut M&M's, Grapes (American Type, Slip Skin). more...
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2842 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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