Weigh In record (no journal entry) for 06 July 2013
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122.4 lb
Lost so far: 1.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2013:
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2371 kcal
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Fat: 53.79g | Prot: 74.40g | Carb: 285.75g.
Breakfast: Kiwi, Ei, Olivenöl, Erdbeeren, Rote Paprika, Fettarmer Joghurt. Lunch: Grana Padano Gerieben, Gold Mais, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Joghurt Dressing Light, Salat Dressing, Paprika, Radieschen, Eisbergsalat, Gurke (mit Schale), Tomaten, Karotten. Dinner: Kräuterquark, Ofenkartoffel (Schale gegessen), Burrito mit Hühnerfleisch, Bohnen und Käse. Snacks/Other: Lagerbier Hell, Mojito, Zitronensaft (in Dosen oder Flaschen), Früchtetee, Huxol Zum Süßen, Pepsi Cola Light. more...
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2694 kcal
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Activities & Exercise:
Shopping - 3 hours, Workout - 50 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours and 40 minutes, Housework - 4 hours. more...
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losing 1.5 lb a week
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