Elle-a's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
122.6 lb Lost so far: 0.9 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
1809 kcal Fat: 31.87g | Prot: 79.07g | Carb: 272.03g.   Breakfast: Ei, Olivenöl, Erdbeeren, Rote Paprika, Fettarmer Joghurt, Aprikosen. Lunch: Chinakohl, Karotten, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohlrabi, Gemüsepfanne Asiatische Art, Rinderbrühe, Tomaten Ketchup. Dinner: Radieschen, Paprika, Joghurt Dressing Light, Eisbergsalat, Gurke (mit Schale), Tomaten, Grana Padano Gerieben, Karotten, Zucchini, Vollkornspaghetti, Italienisches Pfannengemüse, Grüne Erbsen (Gefroren), Rinderbrühe, Weichweizengrieß. Snacks/Other: Zitronensaft (in Dosen oder Flaschen), Früchtetee, Huxol Zum Süßen, Pepsi Cola Light, Roter Tafelwein, Eiweiß 90. more...
2651 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 22 minutes, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 15 minutes, Tae Bo - 1 hour, Housework - 4 hours, Resting - 30 minutes, Sleeping - 9 hours, Desk Work - 7 hours and 43 minutes. more...
on diet Elle-a's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elle-a's own diet



Elle-a's weight history


Elle-a's Recent Activity

Elle-a's Own Activity

No recent activity.

Elle-a's Buddies

No recent activity.

Other Member Diet Recent Activity

Tiffany Randolph recorded a Weigh In at 161.1 lb.
Rguarino supported Dennj Leone's Journal Entry.
marksmith176 recorded a Weigh In at 213.0 lb.
alvari10 recorded a Weigh In at 190.5 lb.
Dwight Eisenhower recorded a Weigh In at 191.8 lb.
MariSShqip recorded a Weigh In at 187.4 lb.
skydiver1 recorded a Weigh In at 190.0 lb.
DannyRoss updated their Food Diary.