Elle-a's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
122.6 lb Lost so far: 0.9 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
1809 kcal Fat: 31.87g | Prot: 79.07g | Carb: 272.03g.   Breakfast: Rote Paprika, Olivenöl, Ei, Aprikosen, Erdbeeren, Fettarmer Joghurt. Lunch: Chinakohl, Tomaten Ketchup, Gemüsepfanne Asiatische Art, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Kohlrabi, Rinderbrühe. Dinner: Rinderbrühe, Tomaten, Eisbergsalat, Grüne Erbsen (Gefroren), Radieschen, Karotten, Gurke (mit Schale), Zucchini, Paprika, Grana Padano Gerieben, Weichweizengrieß, Joghurt Dressing Light, Vollkornspaghetti, Italienisches Pfannengemüse. Snacks/Other: Eiweiß 90, Früchtetee, Huxol Zum Süßen, Pepsi Cola Light, Roter Tafelwein, Zitronensaft (in Dosen oder Flaschen). more...
2651 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 22 minutes, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 15 minutes, Tae Bo - 1 hour, Housework - 4 hours, Resting - 30 minutes, Sleeping - 9 hours, Desk Work - 7 hours and 43 minutes. more...
on diet Elle-a's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elle-a's own diet



Elle-a's weight history


Elle-a's Recent Activity

Elle-a's Own Activity

No recent activity.

Elle-a's Buddies

No recent activity.

Other Member Diet Recent Activity

Leera07 updated their Exercise Diary.
Sugar Waffle supported SherrieC's Journal Entry.
Bellkat supported dreamcatcher10's Journal Entry.
northernmusician commented on ClassicRocker's Journal Entry.
SnapPea commented on their Journal Entry.
Socolova supported SherrieC's Journal Entry.
On the way to normal commented on snezica's Journal Entry.
robbackatya replied to their post - Health Sidekick.