Elle-a's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
122.6 lb Lost so far: 0.9 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
1809 kcal Fat: 31.87g | Prot: 79.07g | Carb: 272.03g.   Breakfast: Erdbeeren, Rote Paprika, Fettarmer Joghurt, Aprikosen, Olivenöl, Ei. Lunch: Rinderbrühe, Chinakohl, Karotten, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemüsepfanne Asiatische Art, Tomaten Ketchup, Kohlrabi. Dinner: Grüne Erbsen (Gefroren), Vollkornspaghetti, Italienisches Pfannengemüse, Joghurt Dressing Light, Weichweizengrieß, Paprika, Zucchini, Grana Padano Gerieben, Radieschen, Eisbergsalat, Gurke (mit Schale), Karotten, Tomaten, Rinderbrühe. Snacks/Other: Roter Tafelwein, Zitronensaft (in Dosen oder Flaschen), Früchtetee, Huxol Zum Süßen, Pepsi Cola Light, Eiweiß 90. more...
2651 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 22 minutes, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 15 minutes, Tae Bo - 1 hour, Housework - 4 hours, Resting - 30 minutes, Sleeping - 9 hours, Desk Work - 7 hours and 43 minutes. more...
on diet Elle-a's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Elle-a's own diet



Elle-a's weight history


Elle-a's Recent Activity

Elle-a's Own Activity

No recent activity.

Elle-a's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported tiago_silvaa10's Weigh In.
lettygaylor supported Instantcrazy's Journal Entry.
Brandy277 supported Deborahg382's Journal Entry.
gingin40 supported PepperMill's Journal Entry.
Kiwinana commented on jemimah03's Journal Entry.
moemike recorded a Weigh In at 171.2 lb.
Bigtom59 updated their Food Diary.
jennyang recorded a Weigh In at 114.6 lb.