Elle-a's Journal, 05 July 2013

Weigh In record (no journal entry) for 05 July 2013
122.6 lb Lost so far: 0.9 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 July 2013:
1809 kcal Fat: 31.87g | Prot: 79.07g | Carb: 272.03g.   Breakfast: Ei, Olivenöl, Erdbeeren, Rote Paprika, Fettarmer Joghurt, Aprikosen. Lunch: Chinakohl, Karotten, Zucchini, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kohlrabi, Gemüsepfanne Asiatische Art, Rinderbrühe, Tomaten Ketchup. Dinner: Radieschen, Paprika, Joghurt Dressing Light, Eisbergsalat, Gurke (mit Schale), Tomaten, Grana Padano Gerieben, Karotten, Zucchini, Vollkornspaghetti, Italienisches Pfannengemüse, Grüne Erbsen (Gefroren), Rinderbrühe, Weichweizengrieß. Snacks/Other: Zitronensaft (in Dosen oder Flaschen), Früchtetee, Huxol Zum Süßen, Pepsi Cola Light, Roter Tafelwein, Eiweiß 90. more...
2651 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 22 minutes, Exercise machine (moderate) - 10 minutes, Weight Training (moderate) - 15 minutes, Tae Bo - 1 hour, Housework - 4 hours, Resting - 30 minutes, Sleeping - 9 hours, Desk Work - 7 hours and 43 minutes. more...
on diet Elle-a's own diet   losing 18.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Elle-a's weight history


Elle-a's Recent Activity

Elle-a's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

samarisa recorded a Weight Entry at 213.8 lb.
erickvalu recorded a Weight Entry at 142.4 lb.
mother mia updated their Food Diary.
Ron_ commented on ehead's Journal Entry.
EternalAgapism recorded a Weight Entry at 114.4 lb.
OweirdO supported ShellyG1970's Journal Entry.
latincharmer recorded a Weight Entry at 171.0 lb.
Donna Mashburn recorded a Journal Entry and a Weight Entry at 202.4 lb.