Weigh In record (no journal entry) for 05 July 2013
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313.8 lb
Lost so far: 57.2 lb.
Still to go: 93.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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1280 kcal
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Fat: 46.40g | Prot: 105.72g | Carb: 124.00g.
Breakfast: Aunt Jemima Light Maple Syrup, Medifast Chocolate Chip Pancakes. Lunch: Lean or Extra Lean Ground Beef or Patty, Ready Pac Grand Parisian Salad, Lean or Extra Lean Ground Beef or Patty, Starbucks Nonfat Iced Caramel Macchiato (Grande). Dinner: Medifast Brownie, Medifast Medifast Fruit & Nut Crunch Bar, Medifast Fruit & Nut Crunch Bar, Medifast Dutch Chocolate Shake. more...
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4514 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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