| January 2014 |
| Fri 3rd: |
440 *
|
48%
|
fat: 10.00g |
| |
protein: 44.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| October 2013 |
| Wed 2nd: |
490 *
|
53%
|
fat: 11.00g |
| |
protein: 44.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Tue 1st: |
932 *
|
101%
|
fat: 22.19g |
| |
protein: 85.61g |
| |
carbs: 118.06g |
|
4024*
|
 3092
|
| September 2013 |
| Mon 30th: |
1120 *
|
121%
|
fat: 31.19g |
| |
protein: 95.95g |
| |
carbs: 129.12g |
|
4412*
|
3292
|
| Sun 29th: |
380 *
|
41%
|
fat: 7.50g |
| |
protein: 33.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Sat 28th: |
1108 *
|
120%
|
fat: 32.46g |
| |
protein: 95.59g |
| |
carbs: 125.06g |
|
-
|
-
|
| Fri 27th: |
1220 *
|
132%
|
fat: 48.20g |
| |
protein: 114.00g |
| |
carbs: 114.06g |
|
4568*
|
3348
|
| Thu 26th: |
100 *
|
11%
|
fat: 0.00g |
| |
protein: 11.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Wed 25th: |
1134 *
|
123%
|
fat: 34.92g |
| |
protein: 89.97g |
| |
carbs: 138.12g |
|
4568*
|
3434
|
| Tue 24th: |
765 *
|
83%
|
fat: 11.32g |
| |
protein: 58.40g |
| |
carbs: 134.30g |
|
4589*
|
3824
|
| Mon 23rd: |
974 *
|
105%
|
fat: 34.46g |
| |
protein: 62.22g |
| |
carbs: 135.12g |
|
4698*
|
3724
|
| Thu 19th: |
335 *
|
36%
|
fat: 8.18g |
| |
protein: 22.28g |
| |
carbs: 51.64g |
|
-
|
-
|
| Thu 12th: |
220 *
|
24%
|
fat: 5.50g |
| |
protein: 22.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Wed 11th: |
430 *
|
46%
|
fat: 10.00g |
| |
protein: 47.00g |
| |
carbs: 58.00g |
|
-
|
-
|
| Thu 5th: |
110 *
|
-
|
fat: 2.50g |
| |
protein: 11.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Mon 2nd: |
100 *
|
-
|
fat: 1.00g |
| |
protein: 14.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Sun 1st: |
1058 *
|
-
|
fat: 29.47g |
| |
protein: 119.64g |
| |
carbs: 98.00g |
|
4252*
|
3194
|
| August 2013 |
| Sat 31st: |
1258 *
|
-
|
fat: 39.47g |
| |
protein: 110.64g |
| |
carbs: 130.00g |
|
-
|
-
|
| Sun 11th: |
160 *
|
-
|
fat: 1.50g |
| |
protein: 11.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Sat 10th: |
1232 *
|
-
|
fat: 51.00g |
| |
protein: 81.15g |
| |
carbs: 131.95g |
|
-
|
-
|
