Weigh In record (no journal entry) for 05 July 2013
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227.6 lb
Lost so far: 38.7 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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1836 kcal
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Fat: 117.21g | Prot: 84.77g | Carb: 108.74g.
Breakfast: Deli Ham, Whipped Cream Cheese Spread, Toasted Sour Dough Bread. Dinner: Ceasar Side Salad, Real Mayonnaise, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Beef Steak. Snacks/Other: 2% Fat Milk, Chili Cheese Flavored Corn Chips, Wildberry Muffin Mix. more...
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2621 kcal
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Activities & Exercise:
Driving - 20 minutes, Sitting - 1 hour, Housework - 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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