Weigh In record (no journal entry) for 05 July 2013
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188.0 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2013:
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1280 kcal
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Fat: 58.04g | Prot: 49.87g | Carb: 155.11g.
Breakfast: Organic Girl Super Greens, Cooked Summer Squash and Onions (Fat Not Added in Cooking), 365 Organic Firm Tofu, Mushrooms , Red Tomatoes , 365 Organic Crunchy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Publix Mixed Berries, Coffee, Splenda No Calorie Sweetener Packets, English Walnuts . Lunch: Beets , Ancient Harvest Quinoa Spaghetti Style Pasta, Mid's Meat Sauce, Onions , Kale . Dinner: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Cucumber Salad with Vinegar, Cornbread (Home Recipe), Great Value Great Northern Beans, Sweet Cherries, Watermelon , Planters Deluxe Mixed Nuts. more...
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losing 2.8 lb a week
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