skh3615's Journal, 30 September 2010

117.6 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1380 kcal

Fat: 47.00g | Prot: 63.00g | Carb: 179.00g.   Breakfast: Dark Chocolate Almond Nutrition Bar. Lunch: Tater Tots, 3" Sweet Onion Chicken Teriyaki. Dinner: Tater Tots, 3" Sweet Onion Chicken Teriyaki, Chicago Style Pizza (Large). Snacks/Other: Baked Pita Chips - Whole Wheat, Chips Ahoy! Original. more...

1888 kcal

Activities & Exercise: Sleeping - 8 hours, Horseback Riding - 1 hour, Walking (slow) - 2/mph - 4 hours and 30 minutes, Resting - 9 hours and 45 minutes, Shoveling - 45 minutes. more...