roxiel's Journal, 05 July 2013

117.1 lb Lost so far: 0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 32.85g | Prot: 87.01g | Carb: 208.35g.   Breakfast: Caraotas Negras Cocidas, Café con Leche. Lunch: Pechuga de Pollo, Remolachas Cocidas (Frescas), Zanahoria Cocida, Arroz Blanco. Dinner: Calabacín, Atún en Agua (Enlatado). Snacks/Other: Batido de Leche. more...

1468 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Shopping - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...