|
* br 10:24 a.m.
|
126.8 lb
Lost so far: 35.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2013:
|
1859 kcal
|
Fat: 94.13g | Prot: 61.89g | Carb: 197.67g.
Lunch: Bottomless Tostada Chips with Salsa, Chicken Soft Taco, Spanish Rice, Sour Cream. Dinner: Pecan Spinwheels Sweet Rolls, 14" Pepperoni Pizza. Snacks/Other: Milk Chocolate Kisses, Oil Popped White Popcorn, Roasted & Salted Pistachios in Shells, Toasty Peanut Butter Crackers. more...
|
|
2223 kcal
|
Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 10 hours and 20 minutes, Sleeping - 8 hours and 30 minutes, Standing - 50 minutes. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adnixon's weight history
|