djd1960's Journal, 05 July 2013

204.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2960 kcal

Fat: 119.91g | Prot: 154.97g | Carb: 332.40g.   Breakfast: Egg White, Lipton Black Tea Bags, Milk (Nonfat). Lunch: Muscle Milk Chocolate Malt Protein Shake (14 oz). Dinner: Fresh & Easy Non Fat Greek Yogurt Peach. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Lettuce Salad with Assorted Vegetables, Haagen-Dazs Mango Sorbet, Nutcracker Honey Roasted Cashews. more...

2497 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...