djd1960's Journal, 24 June 2013

201.0 lb Lost so far: 2.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1493 kcal

Fat: 54.16g | Prot: 145.24g | Carb: 109.23g.   Breakfast: Milk (Nonfat), Lipton Black Tea Bags, Egg White. Lunch: Turkey Breast Meat. Dinner: Sodexo Home Fried Potatoes, Chard, Turkey Bacon, Ruby's Diner Egg White Omelette, Baked or Broiled Salmon, Smucker's Strawberry Jam. Snacks/Other: Zoi Greek Yogurt Nonfat Plain Greek Yogurt. more...

2277 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...