Weigh In record (no journal entry) for 05 July 2013
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214.0 lb
Lost so far: 25.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 July 2013:
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2047 kcal
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Fat: 156.08g | Prot: 98.35g | Carb: 74.00g.
Breakfast: Butter, Poached Egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake, Atkins Italian Sausage Primavera, Atkins Day Break Blueberry Almond Baked Square, Great Value Mild Cheddar Cheese. Dinner: Tropical Smoothie Cafe Cranberry Walnut Chicken Salad. Snacks/Other: Breyers Carb Smart Ice Cream Bar. more...
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4342 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours, Standing - 3 hours and 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Shopping - 1 hour and 30 minutes. more...
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steady weight
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