SkellyShelly's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
214.0 lb Lost so far: 25.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 July 2013:
1651 kcal Fat: 113.88g | Prot: 93.28g | Carb: 62.79g.   Breakfast: Atkins Day Break Blueberry Almond Baked Square, Atkins Advantage French Vanilla Shake. Dinner: Chicken Breast, Italian Sausage, Mixed Salad Greens, Ranch Salad Dressing, Marketside Sugar Snap Peas, Cherry Tomatoes. Snacks/Other: Russell Stover Sugar Free Pecan Delights. more...
4062 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Standing - 5 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours. more...
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The Paleo Diet

Other Journals for Atkins

SkellyShelly's weight history

SkellyShelly's Recent Activity

SkellyShelly's Own Activity

No recent activity.

SkellyShelly's Buddies

jmb3450 commented on their Journal Entry.

The Paleo Diet Recent Activity

cpmodem updated their Food Diary.
dlbley recorded a Weigh In at 213.2 lb.
tgsdiet updated their Exercise Diary.
mkjt2258 recorded a Weigh In at 151.4 lb.
jamesmagruder recorded a Journal Entry.
GLRNapa recorded a Weigh In at 209.5 lb.
tjprona recorded a Weigh In at 186.5 lb.
valhman recorded a Weigh In at 222.7 lb.