SkellyShelly's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
214.0 lb Lost so far: 25.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 July 2013:
1651 kcal Fat: 113.88g | Prot: 93.28g | Carb: 62.79g.   Breakfast: Atkins Advantage French Vanilla Shake, Atkins Day Break Blueberry Almond Baked Square. Dinner: Cherry Tomatoes, Marketside Sugar Snap Peas, Ranch Salad Dressing, Mixed Salad Greens, Italian Sausage, Chicken Breast. Snacks/Other: Russell Stover Sugar Free Pecan Delights. more...
4062 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Standing - 5 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



SkellyShelly's weight history


SkellyShelly's Recent Activity

SkellyShelly's Own Activity

No recent activity.

SkellyShelly's Buddies

jmb3450 commented on ClassicRocker's Journal Entry.
jparlett updated their Exercise Diary.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
smiledarling recorded a Weigh In at 122.4 lb.
Derek Pflueger updated their Food Diary.
latishamuller recorded a Weigh In at 153.0 lb.
valhman recorded a Weigh In at 203.5 lb.
QuirkyDebi supported Jonathan Walsh's Journal Entry.
cpmodem updated their Food Diary.
doubleE recorded a Weigh In at 215.0 lb.