SkellyShelly's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
214.0 lb Lost so far: 25.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 July 2013:
1651 kcal Fat: 113.88g | Prot: 93.28g | Carb: 62.79g.   Breakfast: Atkins Day Break Blueberry Almond Baked Square, Atkins Advantage French Vanilla Shake. Dinner: Chicken Breast, Italian Sausage, Mixed Salad Greens, Ranch Salad Dressing, Marketside Sugar Snap Peas, Cherry Tomatoes. Snacks/Other: Russell Stover Sugar Free Pecan Delights. more...
4062 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Standing - 5 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet

Other Journals for Atkins



SkellyShelly's weight history


SkellyShelly's Recent Activity

SkellyShelly's Own Activity

SkellyShelly updated their Food Diary.
SkellyShelly updated their Food Diary.
SkellyShelly updated their Exercise Diary.
SkellyShelly updated their Food Diary.

SkellyShelly's Buddies

jparlett and Cindaian are now buddies.
Instantcrazy commented on their Journal Entry.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
Bidah recorded a Weigh In at 218.0 lb.
Jane Robbin added lusochic's Butternut Carrot Sweet Potato soup recipe to their cook book.
Panigale1199 supported wakamiya's Journal Entry.
chadlius88 commented on Panigale1199's Journal Entry.
Stirling007 recorded a Weigh In at 215.0 lb.
aubiecat recorded a Weigh In at 182.0 lb.
strakaw recorded a Journal Entry and a Weigh In at 257.0 lb.