SkellyShelly's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
214.0 lb Lost so far: 25.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 July 2013:
1651 kcal Fat: 113.88g | Prot: 93.28g | Carb: 62.79g.   Breakfast: Atkins Advantage French Vanilla Shake, Atkins Day Break Blueberry Almond Baked Square. Dinner: Mixed Salad Greens, Cherry Tomatoes, Ranch Salad Dressing, Chicken Breast, Italian Sausage, Marketside Sugar Snap Peas. Snacks/Other: Russell Stover Sugar Free Pecan Delights. more...
4062 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Standing - 5 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours. more...
on diet Atkins   losing 3.5 lb a week

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