SkellyShelly's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
214.0 lb Lost so far: 25.0 lb.    Still to go: 39.0 lb.    Diet followed 100%.

Diet Calendar Entries for 04 July 2013:
1651 kcal Fat: 113.88g | Prot: 93.28g | Carb: 62.79g.   Breakfast: Atkins Advantage French Vanilla Shake, Atkins Day Break Blueberry Almond Baked Square. Dinner: Mixed Salad Greens, Cherry Tomatoes, Ranch Salad Dressing, Chicken Breast, Italian Sausage, Marketside Sugar Snap Peas. Snacks/Other: Russell Stover Sugar Free Pecan Delights. more...
4062 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 7 hours, Sleeping - 7 hours, Standing - 5 hours and 30 minutes, Shopping - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Paleo Diet



SkellyShelly's weight history


SkellyShelly's Recent Activity

SkellyShelly's Own Activity

No recent activity.

SkellyShelly's Buddies

bcd recorded a Journal Entry.

The Paleo Diet Recent Activity

tgsdiet updated their Exercise Diary.
rontravis supported adamlea's Journal Entry.
4trips recorded a Weight Entry at 146.5 lb.
unbridled recorded a Weight Entry at 240.5 lb.
robyn1733 recorded a Journal Entry.
tianaayers recorded a Weight Entry at 100.0 lb.
rob2819 supported abbadabba's Journal Entry.
Dphoffman recorded a Weight Entry at 217.4 lb.