Weigh In record (no journal entry) for 05 July 2013
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185.0 lb
Lost so far: 50.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2013:
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1594 kcal
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Fat: 40.21g | Prot: 78.32g | Carb: 241.25g.
Breakfast: Hummus, Trader Joe's Persian Cucumber, Safeway Cheddar Cheese Bagel, Red Onions, Bell Peppers, Allure Splenda Sweetener, Trader Joe's Half & Half, Coffee (Brewed From Grounds), Red Tomatoes, Cream Cheese. Lunch: BBQ Sauce, Country Herb Chicken, Skinny Cow Low Fat Ice Cream Cones - Chocolate with Fudge. Dinner: Potato Salad, Garlic, Cooked Mushrooms (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Chicken Teriyaki Stir Fry. Snacks/Other: Vanilla Greek Frozen Yogurt, Sherbet, Iced Brewed Coffee (Tall), Fiber One 90 Calorie Brownies - Chocolate Chip Cookie. more...
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3135 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 17 minutes, Pilates - 20 minutes, Housework - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 43 minutes, Standing - 7 hours and 30 minutes. more...
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losing 1.8 lb a week
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