Kikki Koo's Journal, 05 July 2013

195.0 lb Lost so far: 3.0 lb.    Still to go: 40.0 lb.    Diet followed poorly.

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1215 kcal

Fat: 44.24g | Prot: 44.77g | Carb: 164.51g.   Breakfast: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal. Lunch: English Muffin, Egg Omelet or Scrambled Egg with Cheese. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Morningstar Farms Veggie Grillers Prime. Snacks/Other: Twizzlers Twizzlers, Chocolate Chip Cookie, Vanilla Ice Creams. more...

2638 kcal

Activities & Exercise: Sitting - 4 hours, Driving - 6 hours, Resting - 6 hours, Sleeping - 8 hours. more...