J9 Clark's Journal, 04 July 2013

Went for another bike ride with the kids - lovely warm evening (at last). Tired tonight though!

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1067 kcal

Fat: 35.08g | Prot: 49.54g | Carb: 129.62g.   Breakfast: Tetley Tea with Semi-Skimmed Milk, Tesco Semi-Skimmed Milk, Kellogg's Rice Krispies Multigrain Shapes Strawberry, Alpen Light Chocolate & Fudge Bar. Lunch: Tesco Roast Beef Slices, Sainsbury's Roast Turkey Breast Slices, Asda 30% Less Fat Creamy Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepsi Diet Pepsi. Dinner: Honeydew Melons, Watermelon, Coca-Cola Diet Coca-Cola (Can), Home made Potato Wedges, Lasagna with Meat. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tetley Tea with Semi-Skimmed Milk. more...

3750 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Shopping - 1 hour, Housework - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...