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I have done awful, awful, awful the last four days. The kids where sick Mon and Tues and for some reason my brain decided that was a good excuse to stay at home, do nothing, and eat everything in sight. I have felt really depressed and thought I could just ignore it but it caught up to me on Saturday and has had me really down the last four days. I can't get motivated to walk, to go to the store to get food for the house and lunches, or even get any form of work done. I really don't want to go back down the drug path like I have done previously. I respond to drugs in the opposite way of what they are suppose to do so it really is a waste of time and money. If I could just get trough this and stick to a diet and excersie I know I would start to feel better but it is so hard to do. I really need to quit whining and feeling sorry for my self and like the Nike commercial says "JUST DO IT".
Diet Calendar Entry for 17 September 2008:
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750 kcal
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Fat: 24.75g | Prot: 37.00g | Carb: 96.00g.
Breakfast: Crunchy Granola Bars - Maple Brown Sugar. Lunch: Southwest Salad w/ Grilled Chicken, Newman's Own Low Fat Balsamic Vinaigrette. Snacks/Other: Multi-Grain Wheat Thins. more...
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