Tobywoby's Journal, 04 July 2013

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Weigh In record (no journal entry) for 04 July 2013

192.4 lb Lost so far: 0 lb. Still to go: 17.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:

757 kcal

Fat: 39.64g | Prot: 30.14g | Carb: 75.29g. Breakfast: Harvest Wheat Distinctive Crackers, Watermelon, Sliced Extra Crisp English Muffins. Lunch: Havarti Cheese, Salami. Snacks/Other: Popcorn. more...

2324 kcal

Activities & Exercise: Shopping - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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Tobywoby's Journal, 04 July 2013

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