Weigh In record (no journal entry) for 03 July 2013
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193.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 July 2013:
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1045 kcal
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Fat: 42.81g | Prot: 35.06g | Carb: 134.69g.
Breakfast: Harvest Wheat Distinctive Crackers, Dannon Light & Fit Yogurt - Peach. Lunch: Mangos, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Beef Franks. Dinner: French Fries (Small), Cheeseburger. more...
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3848 kcal
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Activities & Exercise:
Shopping - 15 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours and 20 minutes, Golf (walking) - 4 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...
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losing 3.5 lb a week
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