Weigh In record (no journal entry) for 04 July 2013
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210.0 lb
Lost so far: 40.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2013:
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1015 kcal
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Fat: 29.66g | Prot: 114.20g | Carb: 68.26g.
Breakfast: Water (Bottled), Yoplait Greek Yogurt. Lunch: Water (Bottled), Water (Bottled), Kraft Greek Feta & Oregano Salad Dressing. Dinner: Greek Salad, Chicken Meat (Roasting). Snacks/Other: Twistos Baked Snack Bites, Iced Tea, Water. more...
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3926 kcal
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Activities & Exercise:
Housework - 1 hour and 45 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Yard Work (gardening) - 1 hour, Driving - 1 hour, Desk Work - 5 hours and 15 minutes, Sleeping - 6 hours and 15 minutes, Resting - 7 hours. more...
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gaining 15.6 lb a week
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