Nicole Shaw12's Journal, 25 June 2013

Drinking lots of water. I havent been going for my nice walks with my pup and girl friends, but with all the packing of sandbags and now helping with the clean up from all the damage the floods have done. I think im okay. I would rather take a walk with my pup then have to see all the devestation thats left over.
190.0 lb Lost so far: 60.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2013:
535 kcal Fat: 21.00g | Prot: 11.00g | Carb: 76.00g.   Breakfast: Tim Hortons Coffee with Milk and Sugar (Medium). Lunch: Sapporo Ichiban Noodles. more...
3113 kcal Activities & Exercise: Walking (moderate) - 3/mph - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
steady weight

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Comments 
Wow Nicole how is everyone down there in Calgary is it still raining? Im in kelowna BC and have been getting tons of rain too but not like what you guys have had...wow cant imagine what it must be like.  
26 Jun 13 by member: lizette S
today the sun is finally shining but now you really see the damage from the flood. In some areas it looks like a war zone. Yesterday I saw these people sitting outside there home covered in mud and beside them on the side walk was all this stuff from there house< rugs clothes, furniture everything kitchen stove, fridge,its like seeing something out of a movie only its here. I love Kelowna I go there every year to funtastic! Love it. Not this year I will be spending my weekend helping the people who have lost everything! 
26 Jun 13 by member: Nicole Shaw12
Thats cool you come down here to play :) I cant even imagine whats going on in those poor peoples lives. you are a fine person to help out your neighbors in need  
26 Jun 13 by member: lizette S
I can't imagine what you are going thru out there in Calgary. Even though you are ok, it must be hard to see others that are not. You have a great spirit in that you are willing to help out your neighbours and fellow Calgarians!  
27 Jun 13 by member: aggie95

     
 

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