Weigh In record (no journal entry) for 04 July 2013
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144.6 lb
Lost so far: 25.4 lb.
Still to go: 144.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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1473 kcal
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Fat: 38.64g | Prot: 60.62g | Carb: 210.81g.
Lunch: char sui, Saimin. Dinner: Mixed Salad Greens, Red Shell Japanese Miso Dressing, Bell & Evans Boneless Skinless Chicken Thighs, White Rice (Medium-Grain, Cooked) . Snacks/Other: Japanese Rice Crackers, Wasabi Rice Chips, Trail Mix Fruit & Nut Bar, Iso Peanut. more...
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steady weight
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bumbye's weight history
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