Garygmartin's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
179.5 lb Lost so far: 46.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
308 kcal Fat: 20.50g | Prot: 16.58g | Carb: 15.16g.   Breakfast: IHOP Scrambled Egg, McDonald's Sausage Patty, Toasted English Muffin. more...
1983 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Garygmartin's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Garygmartin's weight history


Garygmartin's Recent Activity

Garygmartin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

johnwentzville commented on Christmastee's Journal Entry.
8Patty supported kearamccardle's Journal Entry.
Katemb16 recorded a Journal Entry.
momma6224 supported veggieKaTe's Journal Entry.
SeanKelly recorded a Journal Entry and a Weight Entry at 254.8 lb.
AgeIsANumber supported Draglist's Journal Entry.
cmela262 supported veggieKaTe's Journal Entry.
Draglist commented on their Journal Entry.