Garygmartin's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
179.5 lb Lost so far: 46.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
308 kcal Fat: 20.50g | Prot: 16.58g | Carb: 15.16g.   Breakfast: IHOP Scrambled Egg, McDonald's Sausage Patty, Toasted English Muffin. more...
1983 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Garygmartin's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Garygmartin's weight history


Garygmartin's Recent Activity

Garygmartin's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Mrs Cold recorded a Weight Entry at 278.0 lb.
Primalkid recorded a Weight Entry at 173.0 lb.
wheeldog recorded a Weight Entry at 187.0 lb.
bevigaby supported Newyearseveholly's Journal Entry.
jeledge recorded a Weight Entry at 171.4 lb.
adorian_oldschool started a new challenge topic - Target for the challenge.
meli1028 supported katielee59's Journal Entry.
AllieLittles updated their Food Diary.