Garygmartin's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
179.5 lb Lost so far: 46.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
308 kcal Fat: 20.50g | Prot: 16.58g | Carb: 15.16g.   Breakfast: Toasted English Muffin, McDonald's Sausage Patty, IHOP Scrambled Egg. more...
1983 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Garygmartin's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Garygmartin's own diet



Garygmartin's weight history


Garygmartin's Recent Activity

Garygmartin's Own Activity

No recent activity.

Garygmartin's Buddies

No recent activity.

Other Member Diet Recent Activity

CMJewels recorded a Weigh In at 169.8 lb.
Mebird updated their Exercise Diary.
Belinda456 recorded a Weigh In at 147.7 lb.
Mschlegel recorded a Weigh In at 238.8 lb.
Brandon Yates recorded a Weigh In at 191.8 lb.
Nanas diet recorded a Weigh In at 162.2 lb.
ljdiet recorded a Weigh In at 143.4 lb.
myoshi recorded a Weigh In at 150.3 lb.