Garygmartin's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013
179.5 lb Lost so far: 46.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:
308 kcal Fat: 20.50g | Prot: 16.58g | Carb: 15.16g.   Breakfast: IHOP Scrambled Egg, McDonald's Sausage Patty, Toasted English Muffin. more...
1983 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Garygmartin's own diet   gaining 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Garygmartin's weight history

Garygmartin's Recent Activity

Garygmartin's Own Activity

No recent activity.

Garygmartin's Buddies

No recent activity.

Other Member Diet Recent Activity

Sparrowsquirrel recorded a Weigh In at 107.0 lb.
ChicaLean commented on their Journal Entry.
fred4win updated their Food Diary.
jolype recorded a Journal Entry.
samnangchan recorded a Weigh In at 156.0 lb.
betty100236 recorded a Weigh In at 137.0 lb.
sunnykate updated their Food Diary.
bdmgoggins supported Kimberly Dawn 65's Journal Entry.