Garygmartin's Journal, 04 July 2013

Weigh In record (no journal entry) for 04 July 2013

179.5 lb Lost so far: 46.5 lb. Still to go: 4.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:

308 kcal

Fat: 20.50g | Prot: 16.58g | Carb: 15.16g. Breakfast: Toasted English Muffin, McDonald's Sausage Patty, IHOP Scrambled Egg. more...

1983 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.4 lb a week


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