Weigh In record (no journal entry) for 04 July 2013
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137.1 lb
Lost so far: 0.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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1636 kcal
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Fat: 76.78g | Prot: 113.27g | Carb: 110.88g.
Breakfast: Blueberries, Spectrum Chia Seeds, Splenda No Calorie Sweetener, Spinach, Cucumber (Peeled), Apples, Cream (Half & Half), Coffee, Almond Butter. Lunch: Almond Butter, Chicken Breast, Broccoli, Apples. Dinner: Red Table Wine, Spinach, Chicken Breast. Snacks/Other: Snak Club Raw Almonds. more...
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losing 9.8 lb a week
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