Weigh In record (no journal entry) for 30 September 2010
|
194.9 lb
Lost so far: 8.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 September 2010:
|
930 kcal
|
Fat: 41.00g | Prot: 41.00g | Carb: 108.00g.
Lunch: White Whole Grain Loaf, Tomato & Mozzarella Salad (Half), Low Fat Vegetarian Black Bean Soup. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IconiumBob's weight history
|