Bryansay's Journal, 04 July 2013

236.8 lb Lost so far: 38.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 71.32g | Prot: 74.90g | Carb: 130.04g.   Breakfast: Original Soy Milk, Water, Multi Grain Cheerios. Lunch: White Bread, Beef. Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Homestyle Microwave Popcorn (Pop Secret), Chocolate Chip Cookie. more...

3406 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Exercise machine (moderate) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...