Weigh In record (no journal entry) for 04 July 2013
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117.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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1110 kcal
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Fat: 57.82g | Prot: 51.64g | Carb: 78.77g.
Breakfast: Atkins Advantage Mocha Latte Shake. Lunch: Tomatoes, Hidden Valley Buttermilk Ranch Dressing, Green Leaf Lettuce , Pork Spareribs. Dinner: 14" Original Crust Pizza - Pepperoni. Snacks/Other: Mayfield Vanilla Bean Ice Cream, Hershey's Triple Chocolate Chunk Brownie Mix, Crystal Light Peach Mango Green Green Tea Mix. more...
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gaining 0.3 lb a week
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