alaskacarnut's Journal, 30 September 2010

213.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

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900 kcal

Fat: 16.74g | Prot: 36.45g | Carb: 161.39g.   Breakfast: Bananas, Total Raisin Bran Cereal, Fat Free Milk. Lunch: Swedish Meatballs with Pasta. Snacks/Other: Nature Valley Sweet And Salty Almond. more...

2867 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...