bvanderveen's Journal, 30 September 2010

last Tuesday weigh in

236.0 lb Lost so far: 8.0 lb.    Still to go: 91.0 lb.    Diet followed reasonably well.

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1120 kcal

Fat: 51.50g | Prot: 77.00g | Carb: 92.00g.   Breakfast: Crushed Pineapple in its Own Juice, Nutritional Shake Mix - French Vanilla, Protein Drink Mix. Lunch: 2% Milkfat Small Curd Lowfat Cottage Cheese, Crushed Pineapple in its Own Juice. Dinner: Whopper Sandwich. Snacks/Other: Original Pork Rinds. more...

2608 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...