mikeze71's Journal, 04 July 2013

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Weigh In record (no journal entry) for 04 July 2013

153.2 lb Lost so far: 14.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 July 2013:

2183 kcal

Fat: 68.89g | Prot: 62.09g | Carb: 249.60g. Breakfast: Banane, Chrunchy banana with chocolate, Multivitamientje, Caffè Espresso. Lunch: Tonno all'olio di Oliva, Spaghetti, Merlot, Caffè Espresso. Dinner: Hamburger Grande, Patatine Fritte (Grandi), Merlot. Snacks/Other: Caffè Espresso. more...

1693 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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mikeze71's Journal, 04 July 2013

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