Weigh In record (no journal entry) for 04 July 2013
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193.1 lb
Lost so far: 15.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2013:
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1869 kcal
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Fat: 75.42g | Prot: 69.50g | Carb: 220.47g.
Breakfast: Kaffee, Marmeladenkonserven, Léger Beurre, Honig, Milch 2% Fett, Migros Korn-Fit-Brot. Lunch: Milch 2% Fett, Kaffee, M-Classic Schwedenbecher, M-Classic Pouletgeschnetzeltes mit Nudeln. Snacks/Other: Migros Cremeschnitte, Milch 2% Fett, Kaffee. more...
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steady weight
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