Weigh In record (no journal entry) for 30 September 2010
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174.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2010:
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1671 kcal
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Fat: 42.39g | Prot: 143.97g | Carb: 186.37g.
Breakfast: Multi-Grain Sandwich Thins, Turkey Breast Meat, Egg. Lunch: Multi-Grain Sandwich Thins, Turkey Breast Meat. Dinner: sweet potato, green chile, brown sugar, apple, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: California Almonds, Bananas, Light String Cheese, Chocolate Chip Cookie. more...
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1946 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 58 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes. more...
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losing 0.6 lb a week
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