Weigh In record (no journal entry) for 03 July 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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2757 kcal
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Fat: 84.78g | Prot: 201.64g | Carb: 300.61g.
Breakfast: Egg White, Scrambled Egg (Whole, Cooked), Trader Joe's Rolled Oats, Blueberries, Bananas. Lunch: Farmed Atlantic Salmon (Cooked, Dry Heat), Brown Rice (Medium-Grain, Cooked), Avocados, Olive Oil. Dinner: Sweet Potato, Skinless Chicken Breast. Snacks/Other: Red Kidney Beans (Canned), Chocolate Milk, Whole Milk, Optimum Nutrition Gold Standard 100% Casein - Cookies & Cream, White Rice (Long-Grain, Cooked), Light Tasty Cheese Slices, No Added Fat Wheat Crispbread, Pink Lady Apples, 100% whey protein chocolate (USN). more...
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gaining 0.4 lb a week
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