Weigh In record (no journal entry) for 03 July 2013
|
140.0 lb
Lost so far: 45.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2013:
|
1772 kcal
|
Fat: 90.66g | Prot: 64.17g | Carb: 179.04g.
Breakfast: Cream Puff, Sweet Cheese Croissant. Lunch: Combination Crisp Crust Party Pizza. Dinner: Southwest Salad Kit, Chicken Leg Meat and Skin (Broilers or Fryers). Snacks/Other: Ginger Ale, Sugar, 2% Fat Milk, Rice Krispies. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
revmeup's weight history
|