isohume's Journal, 03 July 2013

170.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

---

1149 kcal

Fat: 28.32g | Prot: 95.42g | Carb: 139.79g.   Breakfast: Milk (Nonfat), Kashi GOLEAN Crunch! Cereal. Lunch: Whole Foods Market California Rolls. Dinner: Swiss Cheese (Low Fat), Chobani Nonfat Strawberry Greek Yogurt (Container), Morningstar Farms Veggie Grillers Original, Mayonnaise, Milk (Nonfat), Sour Dough Bread. Snacks/Other: Muscle Milk Chocolate Milk Protein Shake (11 oz). more...

2374 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Running - 6/mph - 13 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...